Merry Christmas
Merry Christmas Eat, drink, be merry and enjoy the time with family and friends. God bless, Andy
Category: Tips
Dancing With the Falls
Twinkletoes she is not. Kirstie Alley nearly hit the ballroom floor again and yet Sugar Ray (the boxing great) got the boot. Go figure. Can’t really blame him since most of his life was spent holding a posture designed to … Continue reading
3 Reasons Why 1-Minute is Better Than None
For one, all of us mere mortals (myself included) ought to start out easy when starting up a new routine – especially new exercise routines. Afterall, what good is training if a) you hate it, or b) you get … Continue reading
What 9 Million Little Monsters Means to Your Business
It seems fitting that someone who’s built her musical career through hard work and massive use of online medias would be the first to crack the 9 million followers mark on twitter. I don’t follow Lady Gaga but lately I’ve … Continue reading
A Little Help From Wally and Eddie
Got this email about a week ago from Wally “The Web Guy” and I wanted to pass it on to you. adios, Andy Moose ——– Never be fired again A few days ago a friend of mine walked into her … Continue reading
First Outdoor Training of the Year
Did a short bit of sprint training in the backyard yesterday. Took advantage of the “warmer” weather and spongy turf to finally get that first outdoor workout into the books. I don’t know if it was the fresh air, the … Continue reading
Why I Don’t Set New Year’s Resolutions
Been seeing a lot of chatter lately about weight loss. Maybe it’s because March tends to be the month people nudge (or flat out dump) their New Year’s resolutions into the trash. Personally, I don’t bother with New Year’s resolutions. I’d rather … Continue reading