Twinkletoes she is not. Kirstie Alley nearly hit the ballroom floor again and yet Sugar Ray (the boxing great) got the boot. Go figure. Can’t really blame him since most of his life was spent holding a posture designed to … Continue reading
For one, all of us mere mortals (myself included) ought to start out easy when starting up a new routine – especially new exercise routines. Afterall, what good is training if a) you hate it, or b) you get … Continue reading
Did a short bit of sprint training in the backyard yesterday. Took advantage of the “warmer” weather and spongy turf to finally get that first outdoor workout into the books. I don’t know if it was the fresh air, the … Continue reading
Been seeing a lot of chatter lately about weight loss. Maybe it’s because March tends to be the month people nudge (or flat out dump) their New Year’s resolutions into the trash. Personally, I don’t bother with New Year’s resolutions. I’d rather … Continue reading
Several years ago, I couldn’t do more than one or two pullups to save my life. Until finally I decided to do ONE Rep, Every Single Day until I could do two… then three, and so on. Yes, one rep … Continue reading