Several years ago, I couldn’t do more than one or two pullups to save my life. Until finally I decided to do ONE Rep, Every Single Day until I could do two… then three, and so on.

Yes, one rep counts and it can get you moving towards your goal.

Matt Furey makes a point of this (and explains why it’s true) in his best-selling book Combat Conditioning.

http://andymoose.com/combatconditioning.html

former runt,
Andy Moose

p.s. The FTC says I have to tell you I could get a tip (as in money) if you buy Combat Conditioning via this link

http://andymoose.com/combatconditioning.html

Kinda like tipping the waiter at a restaraunt for giving you some great dinner recommendations.