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	<title>AndyMoose.com &#187; moose</title>
	<link>http://andymoose.com/blog</link>
	<description>Health and Wealth Tips</description>
	<lastBuildDate>Sun, 25 Dec 2011 19:49:03 +0000</lastBuildDate>
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		<title>Merry Christmas</title>
		<description><![CDATA[Merry Christmas Eat, drink, be merry and enjoy the time with family and friends. God bless, Andy]]></description>
		<link>http://andymoose.com/blog/merry-christmas/</link>
			</item>
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		<title>No Coffee; Tea</title>
		<description><![CDATA[A friend of mine is in Kenya for another week of work. Through phone messaging, I&#8217;ve had the chance to talk to him a couple times in the week he&#8217;s already spent there. Gotta admint, it&#8217;s neat to get an &#8230; <a href="http://andymoose.com/blog/no-coffee-tea/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://andymoose.com/blog/no-coffee-tea/</link>
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		<title>Dancing With the Falls</title>
		<description><![CDATA[Twinkletoes she is not. Kirstie Alley nearly hit the ballroom floor again and yet Sugar Ray (the boxing great) got the boot. Go figure. Can&#8217;t really blame him since most of his life was spent holding a posture designed to &#8230; <a href="http://andymoose.com/blog/dancing-with-the-falls/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://andymoose.com/blog/dancing-with-the-falls/</link>
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		<title>3 Reasons Why 1-Minute is Better Than None</title>
		<description><![CDATA[For one, all of us mere mortals (myself included) ought to start out  easy when starting up a new routine &#8211; especially new exercise routines.    Afterall, what good is training if a) you hate it, or b) you get &#8230; <a href="http://andymoose.com/blog/3-reasons-why-1-minute-is-better-than-none/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://andymoose.com/blog/3-reasons-why-1-minute-is-better-than-none/</link>
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		<title>What 9 Million Little Monsters Means to Your Business</title>
		<description><![CDATA[It seems fitting that someone who&#8217;s built her musical career through hard work and massive use of online medias would be the first to crack the 9 million followers mark on twitter. I don&#8217;t follow Lady Gaga but lately I&#8217;ve &#8230; <a href="http://andymoose.com/blog/what-9-million-little-monsters-means-to-your-business/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://andymoose.com/blog/what-9-million-little-monsters-means-to-your-business/</link>
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		<title>A Little Help From Wally and Eddie</title>
		<description><![CDATA[Got this email about a week ago from Wally &#8220;The Web Guy&#8221;  and I wanted to pass it on to you.  adios,  Andy Moose &#8212;&#8212;&#8211; Never be fired again A few days ago a friend of mine walked into her &#8230; <a href="http://andymoose.com/blog/a-little-help-from-wally-and-eddie/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://andymoose.com/blog/a-little-help-from-wally-and-eddie/</link>
			</item>
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		<title>First Outdoor Training of the Year</title>
		<description><![CDATA[Did a short bit of sprint training in the backyard yesterday. Took advantage of the &#8220;warmer&#8221; weather and spongy turf to finally get that first outdoor workout into the books. I don&#8217;t know if it was the fresh air, the &#8230; <a href="http://andymoose.com/blog/first-outdoor-training-of-the-year/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://andymoose.com/blog/first-outdoor-training-of-the-year/</link>
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		<title>Why I Don&#8217;t Set New Year&#8217;s Resolutions</title>
		<description><![CDATA[Been seeing a lot of chatter lately about weight loss. Maybe it&#8217;s because March tends to be the month people nudge (or flat out dump) their New Year&#8217;s resolutions into the trash.  Personally, I don&#8217;t bother with New Year&#8217;s resolutions.  I&#8217;d rather &#8230; <a href="http://andymoose.com/blog/why-i-dont-set-new-years-resolutions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://andymoose.com/blog/why-i-dont-set-new-years-resolutions/</link>
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		<title>Does Your Biz Compete in the Wrong Category?</title>
		<description><![CDATA[Saw a headline this morning about &#8211; staying competitive  in spite of online price transparency &#8211; or something stupid  like that.  And my first thought was why the f are you even competing  on price in the first place?  Someone&#8217;s &#8230; <a href="http://andymoose.com/blog/does-your-biz-compete-in-the-wrong-category/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://andymoose.com/blog/does-your-biz-compete-in-the-wrong-category/</link>
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		<title>Coffee to Go</title>
		<description><![CDATA[Several years ago my daughter and I were leaving Lord&#8217;s Tobacco and since my truck doors were still a bit much for her to open and close by herself, she would get in on the driver side and walk/crawl over &#8230; <a href="http://andymoose.com/blog/coffee-to-go/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://andymoose.com/blog/coffee-to-go/</link>
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